KMID : 1101720160200030007
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Physical Activity and Nutrition 2016 Volume.20 No. 3 p.7 ~ p.15
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The effects of exercise training and type of exercise training on changes in bone mineral denstiy in Korean postmenopausal women: a systematic review
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Kim Jung-Eun
Moon Hwa-Sil Jin Haeng-Mi
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Abstract
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[Purpose] To systematically review the effects of exercise training and the type of exercise training on changes in bone mineral density (BMD) in Korean postmenopausal women.
[Methods] Korean studies Information Service System (KISS) and PubMed were searched and 17 randomized control trials were selected. Changes in BMD of lumbar spine (LS), femur neck (FN), Ward¡¯s triangle (WT), and trochanter (Tro) were chosen as major outcomes.
[Results] Exercise training increased BMD of LS, FN, WT, and Tro. According to the type of exercise training, combined exercise training (aerobic + resistance) showed improvements in BMD of LS, FN, WT, and Tro. However, aerobic exercise training alone and resistance exercise training alone showed inconsistent results.
[Conclusion] Exercise training can improve the BMD of LS, FN, WT, and Tro in Korean postmenopausal women. The type of exercise training may be a crucial factor for maintaining or improving bone health of this population.
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KEYWORD
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Exercise, Bone mineral density, Postmenopausal women, Korean
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